Why "Good Sleep Advice" Keeps Failing You
Most people don't have a sleep discipline problem. They have a sleep physiology problem.
If you've tried cutting caffeine, optimizing your bedroom, and aiming for "8 hours" but you are still exhausted - you aren't failing sleep. The advice is failing you.
Get the Free Sleep Myth Guide
Enter your email below to receive the PDF instantly.
Education only. Not medical advice.
About Dr. Joshi
I am a dual board-certified family and sleep physician.
I treat patients every day who are exhausted despite following all the standard "sleep tips." My mission with this page is to replace online trends with evidence-based physiology.
We don't do hacks here; we do medicine.
What's Inside the Guide?
- The "Time in Bed" Paradox: Why staying in bed longer creates more wakefulness
- The Supplement Trap: Why melatonin is not a sleeping pill (and often makes insomnia worse)
- Sedation vs Sleep: Why your "nightcap" is fragmenting your recovery
- The "Effort" Error: The neurological reason why trying to sleep keeps you awake.
© 2020 All rights reserved